Articles and resources
Learn about the latest physical activity research and recommendations.
For participant Naomi Davidson, the Step to it challenge has been an opportunity to connect with her Crystal neighborhood.
Do it regularly and consistently and you can be successful.
Combine exercise with nature to reap even more benefits.
Shorewood family makes Step to it Challenge an annual tradition
Challenge provides motivation for family to get active and inspiration for sons Andrew and Tyler to become competitive runners.
Check out your community’s highlighted park or walking trail
Join in the fun!
It’s easier to check out new places to walk when you know where you are going.
No jackets, mittens, and boots. More daylight and warm weather. Lots of opportunities for physical activity.
There are more than 27,000 miles of trails and parks in Minnesota.
Minnesota is known as the land of 10,000 lakes.
As humans we need connection. Exercise as a family.
Move 5 minutes of every hour. Use these tips to get active during your workday.
What comes to mind when you hear the word play?
Exercise can bring fun, focus and energy.
Tips for exercising safely outside.
Walking can help you lose weight and burn calories.
Latest physical activity research news.