Articles and resources
Learn about the latest physical activity research and recommendations.
![women sitting in a chair smiling](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/naomi-davidson.jpg?h=520&iar=0&w=800&rev=2ca4230753fc4b6f9e5568ce41bc30b2&hash=E15B59A582DB91C22577E999093994B1)
For participant Naomi Davidson, the Step to it challenge has been an opportunity to connect with her Crystal neighborhood.
![corkboard with paper pinned with thumbtacks spelling out the word change](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/6-tips.png?h=520&iar=0&w=800&rev=261717cba7014d9d85b558c7613f2d7d&hash=425E410BD0260E35D5617FB4B4EE3FF9)
Do it regularly and consistently and you can be successful.
![Person and child walking on a hiking trail, sunlight stream](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/green-exercise.png?h=520&iar=0&w=800&rev=0ae80d25c93f41dba2d0fdbb03139fd2&hash=14F685A49679CA651D5FCCBDB25538B3)
Combine exercise with nature to reap even more benefits.
![mom with children outside at a twins game](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/health-promotion/Featured-projects-and-resources/family-twins-game-rollup.jpg?h=520&iar=0&w=800&rev=5a1191d1cce34c7ca89152f0f0c74e82&hash=CC7842CC6E3B68C0E3E1AE57CBD96D50)
Shorewood family makes Step to it Challenge an annual tradition
Challenge provides motivation for family to get active and inspiration for sons Andrew and Tyler to become competitive runners.![person walking a dog on a trail](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/person-walking-a-dog.jpg?h=520&iar=0&w=800&rev=de7bbf2fe11144fda9167d4725c2a4be&hash=AD57A75059933DF58EB32ACB0193D497)
Check out your community’s highlighted park or walking trail
![young women and man running together outside](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/women-and-man-running.jpg?h=520&iar=0&w=800&rev=de3b536dd0e84b8cabaa42ef467b9db8&hash=174E050A863169E69DBC996F80C97823)
Join in the fun!
![two young women walking by storefronts](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/two-women-walking-by-shops.jpg?h=520&iar=0&w=800&rev=264e0fbe7c1d4931b70253b43078961d&hash=B117243660C6E81519D79031016A53B6)
It’s easier to check out new places to walk when you know where you are going.
![young women biking on a bike path](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/women-biking.jpg?h=520&iar=0&w=800&rev=d39e66cd35564074af1d638ca7017ea8&hash=01578E5E1448B20E703F2D40E2B16FE0)
No jackets, mittens, and boots. More daylight and warm weather. Lots of opportunities for physical activity.
![two older women hiking](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/two-older-women-hiking.jpg?h=520&iar=0&w=800&rev=9d319778716d4869b6c108bebedaa5ef&hash=24FC84E57B5997F8D565909E80956377)
There are more than 27,000 miles of trails and parks in Minnesota.
![women and man kayaking on the lake](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/man-and-women-kayaking.jpg?h=520&iar=0&w=800&rev=907c67fa8a69428d8067047ea21b43f1&hash=B00567AD6C0D9016BDE66A9C87FA8AAF)
Minnesota is known as the land of 10,000 lakes.
![dad, child and mom walking outside](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/family-walking.jpg?h=520&iar=0&w=800&rev=1c7ae0f4c15b4327a1e973b5097c240b&hash=7ADDE7A309B3DE32BB2216B8C26B3ECB)
As humans we need connection. Exercise as a family.
![middle aged women exercising at home](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/women-excercising-at-home.jpg?h=520&iar=0&w=800&rev=e3886028236f49b380601873e9cf3277&hash=B3255626B07E9E1690B5ADB86C281388)
Move 5 minutes of every hour. Use these tips to get active during your workday.
![man and women bird watching outside](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/man-and-women-bird-watching.jpg?h=520&iar=0&w=800&rev=ba0dc753a3044500937f8161d40adebd&hash=0DD0EACE63CAE1156D3ABC050C158414)
What comes to mind when you hear the word play?
![flowers](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/flowers-to-be-planted.jpg?h=520&iar=0&w=800&rev=4c13ce4b4d7c40c7a267c725f7ed9787&hash=D1FC6749032270D4504F829AA59BA64B)
Exercise can bring fun, focus and energy.
![walking trail](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/walking-trail.jpg?h=520&iar=0&w=800&rev=1272508f1302408dada86b94c41284f2&hash=28A6D5716F4F7A495CC8A20146E385C3)
Tips for exercising safely outside.
![young women walking outside](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/women-walking-outside.jpg?h=520&iar=0&w=800&rev=af5a4bb993b0450088180413192b918e&hash=171693DF8A7C1AA2E516923BEA3DB10C)
Walking can help you lose weight and burn calories.
![young people doing sit-ups](https://mc-379cbd4e-be3f-43d7-8383-5433-cdn-endpoint.azureedge.net/-/media/step-to-it/Education-and-Resources/people-doing-situps.jpg?h=520&iar=0&w=800&rev=3644193e5a7b44a0a8d32e9f8d30508c&hash=67D04AFC10687F28CF47D21E016F4080)
Latest physical activity research news.